Saturated fats1 The benefits of a plant-based diet! The benefits of a plant-based diet! A plant-based diet is one that primarily consists of fruits, vegetables, whole grains, and legumes. This type of diet has been shown to have numerous health benefits, including weight loss, improved heart health, and a reduced risk of certain diseases. Weight Loss One of the most notable benefits of a plant-based diet is its ability to promote weight loss. Thi.. 2023. 1. 19. 이전 1 다음
