Fitness2 How to create a home workout routine How to create a home workout routine With gyms closed due to the pandemic, many people have had to find ways to workout at home. This can be a challenge, but with some planning, it's possible to create an effective and enjoyable workout routine right in the comfort of your own home. 1. Set your goals Before you start putting together a workout routine, it's important to identify what you want to.. 2023. 1. 29. High-intensity interval training (HIIT) and its effects on the body High-Intensity Interval Training (HIIT) and Its Effects on the Body High-Intensity Interval Training (HIIT) is a type of workout that alternates between high-intensity exercises and periods of recovery or low-intensity exercises. This type of training is known for its ability to boost metabolism, increase endurance, and burn fat in a short amount of time. But what exactly happens to the body dur.. 2023. 1. 29. 이전 1 다음
